Superfood Shopping

 as usual, shopping adalah sangat best

regardless of ape barang yg dibeli itu

kami sekeluarga pergi ke kedai arab kegemaran Mummy

Mummy borong pomegranate concentrate tu

 kami minum satu sudu besar concentrated pomegranate ini

tataula sebenarnya ape caranya

tp i believe that antioxidant ni minum la camane pon takpe

 pomegranate juice ni plak saje je try beli

but i guess baik beli yg concentrated tu kan sebenarnya

 pomegranate vinegar ni plak dulu kami minum sesudu everytime lps makan or bile lapar

tu yg DrMarsita ajar laa

sebab the acidic taste tu could make us feel full

tapi dulu kami tak compliant sangat

tapi sekarang rasa nak try balik kan

sebab any type of vinegar pon sangat bagus untuk weight loss

sebab vinegar bole increase our metabolism rate

(which i really need now)

it has been proven that i could not stand 'intake-limiting' diet

and why POMEGRANATE?

i donno

kebetulan je

lagipon banyak kebaikan pomegranate ni

ANTIOXIDANT - sangat la perlu di zaman ini di kala kite terdedah kepada berjuta-juta carcinogens..

i read somewhere yang ia bagus for our heart

and our cholesterol

(and i'm gonna try to proof this by checking my cholesterol level again next month)

let's see it works for my stubborn cholesterol or not

wanna know what's in our family genes?

HEART DISEASE

-Tok and Tokki - myocardial infarction

STROKE

- Tok and Tok Ayah

DIABETES

-Tok and Mummy

HYPERTENSION

-Tok, Mummy, Daddy (Tokki and Tok Ayah pon kot)