Day 8

Day 8 - Thursday 27th August 2015

Breakfast - Muesli with hot milk and honey + milk tea 

Lunch - squash soup with 2 bread rolls with mixed salad from the canteen 

Dinner - 2 plates of basmati rice + daging kicap + ayam goreng + sayur lemak putih  + akok + milk tea 

Fruits - mandarins + apple + strawberries

The dinner was a heavy one *_* cant help it, rezeki got invited by Mummy's friends 

Day 7

Day 7 - Wednesday 26th August

Breakfast - scrambled egg with stir-fried vegies

Lunch - rice with serunding and stir-fried vegies (red cabbage + carrot + onion) + fresh tomato

(yes, onion di kire sayer okeh!)

Dinner - Tortilla wraps with roasted chicken + salads

Fruits - plums, apple, dried fig and apricot

The First Week.. Let's see..

as expected, rancangan saya untuk update my daily meals kat sini tergantung sahaja

susah jugak sebab saya bercita-cita tinggi, plan nak upload siap bergambar semua kan..

so sebelum terlambat, saya cuba recall balik semua meal sejak Day 1 sebaik mungkin

Day 1 - Thursday 20th August 2015

Breakfast - telur rebus ngan milk tea with honey

Lunch - nasi with ayam bakar with salads

Dinner - salads with tuna

fruits - nectarine + dried prunes

Day 2- Friday 21st August 2015

Breakfast - Tesco swiss-style Muesli - tatahu pon ape beza swiss style dengan yg lain 

Lunch - Salads and tuna 

Dinner - tak ingat

fruits - nectarine + dried prunes + figs + apricots + blueberries

Day 3 - Saturday 22nd August 2015

i missed my 'before breakfast' Mistry's drink mix sebab berkejar nak catch early train to Southampton pukul 5 pagi - sangat kecewa sebab saya dan pre-mixed them sebelum tidur

Breakfast - Tortilla warp with roasted chicken with salads

Lunch - Nasi Lemak with rendang ayam - sangat sangat sedap Papa masak

(excuse the lemak sebab sekali sekala berjalan kan)

Dinner - Garlic nann with chicken curry

Fruits - dried prunes and figs + oranges 

snacks : kuih raya ..hehe..

and tidak dapat melawan nafsu saya minum the sugar-laden mango 'juice'

and saya tak dapat menolak Chocolate bar kerana benda depan mata ..huhuhu kecewa..

tapi saya makan 6kotak kecik tu je :p

and missed 'before bed' Royal Jelly in Honey with Hot Milk

Day 4 - Sunday 23rd August 2015

Breakfast - Toast bread with tuna and curry

Lunch - 'Turkish' rice with chicken + salads

Dinner - tak igt - swetcorn on the cobs bakar (from frozen)

Fruits - tak ingat 

Day 5 - Monday 24th August 2015

Breakfast - Muesli with hotmilk

Lunch - tak ingat - 

Dinner - nasi and serunding kot

Fruits : blueberries + nectarine + plum

Day 6 - Tuesday 25th August 2015

Breakfast - Muesli with hot milk

Lunch - chickpeas with tuna and salads

Dinner - Chicken Briyani --> can't resist sebab rasa lapar sebab lunch sepatutnya dengan nasi and kesian Paih tak makan nasi lagi sepanjang hari 

Fruits - blueberries, nectarine, dried prunes

even though the menus are not perfect, but at least it was waayyy better than our meals before this

we are finding a hard time to resist sugary drinks and heavy dinner

sometimes it was just irresistable because of the timing .. 

the menus looks simple but it demands a lot of our rush hours to prepare them so that I wont end up buying outside foods.

just think about preparing a salad for my lunchbox..i need to heat up my milk for breakfast while washing all the vegies and cut them into small pieces and some of them need steaming etc 

then packing..

and for dinner, we are so tempted to just ignore the salad preparation  and just eat whatever

that's it so far..

how long this will last i'm not too sure, but just let us keep an optimistic mind this time..

New Journey

So on monday I went to this small pharmacy on my way to the train station from the hospital...

I was so attracted with the wide range of herbal and natural products on its shelves

and great selections of organic health foods as well..

and there's one man asked me for any help,

he looked old and 'knowledgeable'

so i told him what i was looking for

he told me that he opens 'clinic session' every Wednesday afternoon 

so there I went!

i told him my problem and he started scribbling a lots of things on a piece of A4 paper..

he listed down the 'suggested' daily meal plan for me..

and most of the things are in consistent with my scientific readings..

 he added few supplements if i'm interested..

and I decided to give the plan a try

i've integrated his meal plan with my other sources. 

so here I am on Day 2 of the Healthy Eating 

i planned to track my journey by updating this blog with what i had ..

Rewind..

yes i know it's almost towards i can't not to share this..

i've never thought the font can be seasonal, but these definitely make me feel like spring again!

have i shared our spring photos? 

i will !

and this is where i got this fonts

oh i need a happy vibe please!!

weekend is here..and it's for our bucket list activities!

a colleague of mine kind of remind me not to be too stressful with the research..

enjoyy the journey, he said.. (he's a psychologist okayy!)

either you had a good time or bad time throughout the process, you'll end up at the same finishing line.. so why not choose the better option..

but a little bit of pressure is sometimes necessary to pump some adrenaline in..